Women only
Kickboxing for women in Amsterdam-Oost
Kickboxing, bag training and BBB in a trusted setting, no men.
Kickboxing, bag and BBB classes in a trusted setting, with no men on the floor. Ideal to start at your ease — and to train with real drive.
Several classes a week, including Sundays. A mix of technique, conditioning and fun — with all the room to challenge yourself.
Why Ladies only?
Women only on the floor
Train at your ease, in a trusted group.
Kickboxing, bag & BBB
Technique, conditioning and strength — every class different.
Also on Sundays
Several classes a week, including Sunday 12:00.
Your trainers
Valentina
Co-founder · Kickboxing & ladies
Driving force behind the ladies and youth classes. Makes everyone feel at home from day one.
Truus
Ladies only
Leads the women-only evening classes: training hard in a trusted setting.
Suza
Bag training & BBB
Runs the ladies morning classes: bag training and BBB with lots of energy and personal attention.
Under 16? See the Girls only classes at Kids & Girls. Kids & Girls
What does it cost?
Women's membership: train 3× a week for €45 a month (direct debit) or €60 monthly flex. Start with a €10 trial class.
Try something else?
Kids & Girls
Learning kickboxing in a safe, positive and playful setting.
View class
Circuit training
Circuits, strength and intervals — combat-sport intensity, no contact.
View class
MMA
Stand-up, clinch and ground game in one complete combat sport.
View classReady for your first class?
Send us a message and book your €10 trial class. See you on the mat!
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